Compassionate mindfulness
Reduce stress, compassion fatigue, and burnout.
Increase joy, awareness and your sense of agency in your own life.
Mindfulness isn’t about not feeling, or not thinking. It’s about becoming aware of what we’re feeling, what we’re thinking, and whatever else is going on for us in the moment that we are in.
Compassion is about responding to that awareness with kindness, for others and for ourselves. And that compassion might be gentle, but sometimes it might be fierce.
I’m Eleanor, and I trained as a Mindfulness and Compassion Teacher with Mindfulness UK.
I have a Level 4 Certificate in Integrating Mindfulness and Compassion in Professional Practice, accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB)
Working with me
Upcoming compassionate mindfulness course:
Are you keen to gain the benefits of mindfulness and compassion but short on time? If so, this course could be for you!
4 sessions over 4 weeks, run remotely via video meetings (sessions are 45-minutes long in weeks 1 and 4, and 30-minutes long in weeks 2 and 3).
I’ll teach you short practices ranging from 1 minute to 10 minutes, to easily integrate into your daily life.
I’ll send you daily prompts in between sessions.
The group size is limited to 10 participants.
Cost is £95 per person. Dates TBC.
Group courses
I run group compassionate mindfulness courses remotely via video meetings. Some courses are open to all, and I also run some courses for specific groups, such as:
Health, wellbeing and social impact professionals
Creatives
Freelancers and small business owners
Contact me to find out more.
One-to-one programmes
You can work with me on a one-to-one basis. We will design together a bespoke compassionate mindfulness programme to meet your unique needs. This will take into consideration your particular goals and challenges, how you most like to practice (e.g. sitting still or moving, short practices or long practices), and what you need to be able to fit mindfulness and compassion into your daily life.
Sessions are delivered remotely online. Standard sessions are 50 minutes and cost £70, but we can discuss other formats depending on your needs. There is a minimum number of 3 sessions, as it takes time for you to develop mindfulness and compassion skills, and start to embed them into your life.
Get in contact
I’m always happy to answer any questions you have about my services.
Just get in touch via this form and I’ll get back to you as soon as I can.