Compassionate mindfulness
Reduce stress, compassion fatigue, and burnout.
Increase joy, awareness and your sense of agency in your own life.
Mindfulness isn’t about not feeling, or not thinking. It’s about becoming aware of what we’re feeling, what we’re thinking, and whatever else is going on for us in the moment that we are in.
Compassion is about responding to that awareness with kindness, for others and for ourselves. And that compassion might be gentle, but sometimes it might be fierce.
I’m Eleanor, and I trained as a Mindfulness and Compassion Teacher with Mindfulness UK.
I have a Level 4 Certificate in Integrating Mindfulness and Compassion in Professional Practice, accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB)
Working with me
One-to-one programmes
You can work with me on a one-to-one basis. We will design together a bespoke compassionate mindfulness programme to meet your unique needs. This will take into consideration your particular goals and challenges, how you most like to practice (e.g. sitting still or moving, short practices or long practices), and what you need to be able to fit mindfulness and compassion into your daily life.
Sessions are delivered remotely online. Standard sessions are 45 minutes and cost £70, but we can discuss other formats depending on your needs. There is a minimum number of 3 sessions, as it takes time for you to develop mindfulness and compassion skills, and start to embed them into your life.
“I found Eleanor to be highly professional, compassionate, and knowledgeable in her approach. Her teaching supported me in developing greater self-compassion and equipped me with effective strategies for managing stressful situations. Most importantly, she has helped me establish a long-term mindfulness practice that continues to benefit my daily life.”
Please do get in touch via the contact form below if you’d like to have an informal chat about how a one-to-one mindfulness programme could support you.
Get in contact
I’m always happy to answer any questions you have about my services.
Just get in touch via this form and I’ll get back to you as soon as I can.